Tuesday, September 29, at PM - PM UTC+ More than a year ago. pin. Show Map. Hide Map. Planet Fitness Club. Strada Padana Superiore 14, Cernusco sul Naviglio. Gym/Physical Fitness Center. +39 02 email@example.com · Get Directions · About. About · Discussion. Discussion. 14 июн. г. - Indoor trainer session. For those sessions when time or weather is an issue, sometimes an indoor session is your best option. Here's one of my favorites because you can go as hard as you like and it makes the time go by quickly. Warm up: 12 mins easy spinning at a cadence of 90+. Build over the 12 mins. Related Exercises: Walking: mph (19 minutes per mile) · Walking: mph (21 minutes per mile) · Treadmill: 5 mph (12 minutes per mile) · Treadmill: mph (11 minutes per mile) · Treadmill: 6 mph (10 minutes per mile) · About Us | Contact Us | Home | My Tools | Diet Resources | Diet Community | Diet Blogs.
Spinning 90 minutes - share